We believe wellness is more than health. It is living fully. Wellness is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively, it requires active awareness, acceptance, and commitment through choices you make every day no matter how small. This is where Wellness Coaching can be helpful.
Wellness Coaching is a great option for students who are searching for a safe and supportive space to enhance their wellness. Students will work alongside a transed student Wellness Coach to identify values and strengths, set meaningful wellness goals, and co-create a plan to set goals into action. Wellness Coaches are also trained to provide follow-up support and encouragement as needed.