FSAP Events
The Faculty Staff Assistance Program offers monthly Lunch & Learn sessions. Thirty minute virtual workshops about a variety of topics pertaining to personal and work-related wellness. These are open to all staff and faculty in all departments. See below for details.
Questions? Email Tania DeBarros at tdebarro@umd.edu
October 30th, 2025
Navigating Neurodivergence and ADA Accommodations
- 12:00pm-12:30pm
- Virtual (Zoom registration linked below)
Explore the intersection of neurodivergence and ADA accommodations to better understand and support diverse needs in the workplace. Hosted by the Natacha Thys in recognition of October as ADHD Awareness Month and National Disability Employment Awareness Month, this session will provide insights into legal requirements and practical strategies for fostering an inclusive and accommodating environment.
October 15th, 2025 - November 5th, 2025
Intro to Mindfullness (4 week virtual Course)
1:00pm - 2:15pm on the following dates:
- October 15th, 2025
- October 22nd, 2025
- October 29th, 2025
- November 5th, 2022
Class capacity is 12. Click on the registration button below for more information.
November 6th, 2025
Coping with Constraints, and Change, and Combatting Stress
- 12:00pm - 12:30pm
- Hybrid - University Health Center
- Zoom registration linked below
Feeling pressure from shifting demands and unexpected limitations? This lunch and learn offers practical strategies to effectively navigate evolving priorities, limited resources, and new challenges. Discover how to build resilience, adapt with greater ease, and manage stress effectively to maintain your well-being in dynamic environments.
December 4th, 2025
Navigating Difficult Conversations Around Task Performance
- 12:00pm - 12:30pm
- Hybrid- University Health Center
- Zoom registration linked below
Learn effective strategies for handling challenging discussions in the workplace with confidence and clarity. This presentation will equip you with practical tools to foster open communication, resolve conflicts, and build stronger professional relationships.
January 22nd, 2026
Making the Call: When to Use Fitness for Duty Assessments
- 12:00pm - 12:30pm
- Hybrid - University Health Center
- Zoom registration linked below
Gain clarity with UHR on when Fitness for Duty assessments are necessary to ensure workplace safety and employee well-being. This presentation will guide managers through identifying situations that require evaluation and understanding when alternative approaches may be more appropriate.
February 5th, 2026
Knowing the Need: When to Consult the Faculty Staff Assistance Program
- 12:00pm - 12:30pm
- Hybrid- University Health Center
- Zoom registration linked below
Learn how to identify the critical moments to engage the Faculty Staff Assistance Program for optimal employee support and workplace balance. This presentation will provide managers with the tools to discern when FSAP intervention is necessary and how to facilitate effective assistance.
March 5th, 2026
Support for Caregivers
- 12:00pm -12:30pm
- Hybrid - University Health Center
- Zoom registration linked below
The act of caregiving is both deeply rewarding and incredibly demanding, often impacting one's personal well-being and professional capacity. For our dedicated faculty and staff who are caregivers, maintaining balance is crucial. This session will provide valuable insights and strategies to help you sustain your well-being while fulfilling caregiving duties. We'll cover topics from stress management and emotional support to identifying key resources that can ease your burden and help you thrive.
April 2nd, 2026
Technology and Mental Health (Setting Digital Boundaries)
- 12:00pm - 12:30pm
- Hybrid - University Health Center
- Zoom registration linked below
In an era of always-on connectivity, the lines between our professional and personal lives often blur. Join us to explore the vital link between our digital habits and our well-being. This session will equip you with tools to set realistic digital boundaries, empowering you to navigate the demands of academic life with greater focus, reduced stress, and enhanced mental clarity.
May 7th, 2026
Recognizing and Combating Subtle Age Discrimination With Dr. Marcie Lang
- 12:00pm - 12:30pm
- Virtual (Zoom registration linked below)
Discover how subtle age discrimination manifests in the workplace and learn strategies to create a more inclusive environment for all age groups. This presentation will highlight common biases, legal considerations, and actionable steps to promote age diversity.
June 4th, 2025
Support Your Occupational Health- Career Support Services with University Human Resources (UHR) Talent Acquisition
- 12:00pm - 12:30pm
- Hybrid - University Health Center
- Zoom registration linked below
Take this opportunity to explore the free, confidential career support services available to you as a University employee. From resume and cover letter reviews to mock interviews and tailored career development guidance, these resources are designed to help you grow professionally within the University community.
You’ll also gain insights into the differences between exempt and non-exempt career paths, and learn how to apply for positions that align with your goals.
Presentation by Amy Swartz
Recorded Presentations
Weren't able to make it to one of our Lunch & Learns? You can view the recorded presentations below any time.
June 5th, 2025 recording will be available soon
We will explore the vital role diversity plays in enhancing our communities and organizations. Gain practical insights and actionable strategies to foster an inclusive environment and celebrate the rich tapestry of perspectives that drive success.
Recorded on May 8th, 2025
A presentation to gain key insights into successful leadership practices. We will cover essential strategies for managing your team, while also highlighting crucial mistakes to avoid. Strengthen your supervisory skills and drive your team's success.
Alternative medicine is a broad term describing a variety of medical modalities. Such modalities range from the ancient Eastern practices of acupuncture and Tai chi to herbal medicine, Reiki, chiropractic manipulation, and more.
In this presentation you will learn about alternative medicine and how it can improve wellness.
Recorded on April 8th, 2025
Did you know that what you eat can impact your mood? The American Society for Nutrition reports “The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat.” We’ll discuss what research is saying about mental health and food and what foods help with a healthy mind.
Recorded on Feb 6, 2025
In the fast-paced environment of higher education, where demands often overshadow moments of reflection, socialization, and pause, it's important to recognize the significance of rest and joy. This presentation aims to explore how incorporating intentional practices of rest and embracing moments of joy can not only enhance individual well-being but also strengthen community bonds within academic settings.
Recorded on Jan 9, 2025
Join SECU as the official banking partner of the Maryland Terrapins walk UMD staff and faculty through the basics of personal finance.
Learn:
- What is SECU?
- How can SECU support you on your financial journey
- Budgeting and savings
- Savings product to help you grow your money
- Healthy credit building behavior, how to responsibly build your credit
Recorded on Dec 5, 2024
Seasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, typically usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. Learn about signs, symptoms and ways to care for yourself.
Recorded on November 7th, 2024
Oftentimes the start of the holiday season can be difficult. Did you know that giving back can be good for your mood and mental health?
Come find out how and learn ways to give to yourself while giving back.
Recorded on October 3rd, 2024
In this presentation, The Faculty Staff Assistance Program welcomes Meghan Brown-Enyia - ADHD Coach and founder of ADHD at Work. They discuss what ADHD is , how it presents, and how it can impact you in the workplace.
Recorded on September 12th, 2024
The Faculty Staff Assistance Program is here to help with referrals to outside providers. If you’re interested in finding a long term therapist on your own, this will help you get started! In this presentation, we discuss best ways to find people in your network, how to know what you’re looking for, and how to know if someone is a good fit for you.