FSAP Events
The Faculty Staff Assistance Program offers monthly Lunch & Learn sessions. Thirty minute virtual workshops about a variety of topics pertaining to personal and work-related wellness. These are open to all staff and faculty in all departments. See below for details.
Questions? Email Tania DeBarros at tdebarro@umd.edu
How to Find a Therapist
Sep 12, 2024 at 12:00 PM Eastern Time (US and Canada)
The Faculty Staff Assistance Program is here to help with referrals to outside providers. If you’re interested in finding a long term therapist on your own, this will help you get started! We’ll discuss best ways to find people in your network, how to know what you’re looking for, and how to know if someone is a good fit for you. We’ll also answer any questions you may have about finding a therapist.
ADHD in the Workplace with ADHD Coach Megan Brown
Oct 3, 2024 at 12:00 PM Eastern Time (US and Canada)
Join us as our guest Meghan Brown-Enyia - ADHD Coach and founder of ADHD at Work discusses what ADHD is , how it presents, and how it can impact you in the workplace. Meghan will also be available to answer any questions you may have about ADHD in the workplace.
Giving Back and Mental Health
Nov 7, 2024 12:00 PM Eastern Time (US and Canada)
November is typically the season of giving. Oftentimes the start of the holiday season can be difficult. Did you know that giving back can be good for your mood and mental health?
Come find out how and learn ways to give to yourself while giving back.
Seasonal Affective Disorder
Dec 5, 2024 12:00 PM Eastern Time (US and Canada)
Seasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, typically usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. Learn about signs, symptoms and ways to care for yourself.
Personal Finance 101 with SECU
Jan 9, 2025 12:00 PM Eastern Time (US and Canada)
Join SECU as the official banking partner of the Maryland Terrapins walk UMD staff and faculty through the basics of personal finance.
Learn:
- What is SECU?
- How can SECU support you on your financial journey
- Budgeting and savings
- Savings product to help you grow your money
- Healthy credit building behavior, how to responsibly build your credit
There will be trivia, giveaways and much more! We hope to see you there and take your first step towards financial freedom.
The Importance of Rest and Joy
Feb 6, 2025 12:00 PM Eastern Time (US and Canada)
In the fast-paced environment of higher education, where demands often overshadow moments of reflection, socialization, and pause, it's important to recognize the significance of rest and joy. This presentation aims to explore how incorporating intentional practices of rest and embracing moments of joy can not only enhance individual well-being but also strengthen community bonds within academic settings.
Alternative Medicine
Mar 6, 2025 12:00 PM Eastern Time (US and Canada)
Alternative medicine is a broad term describing a variety of medical modalities. Such modalities range from the ancient Eastern practices of acupuncture and Tai chi to herbal medicine, Reiki, chiropractic manipulation, and more. Come learn about alternative medicine and how it can improve wellness.
Nutrition and Mental Health
Apr 3, 2025 12:00 PM Eastern Time (US and Canada)
Did you know that what you eat can impact your mood? The American Society for Nutrition reports “The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat.” We’ll discuss what research is saying about mental health and food and what foods help with a healthy mind.
Leadership Essentials: The Do's and Don'ts for Effective Supervision
May 8, 2025 12:00 PM Eastern Time (US and Canada)
A presentation to gain key insights into successful leadership practices. We will cover essential strategies for managing your team, while also highlighting crucial mistakes to avoid. Strengthen your supervisory skills and drive your team's success .
Supporting and Celebrating Diversity
Jun 5, 2025 12:00 PM Eastern Time (US and Canada)
We will explore the vital role diversity plays in enhancing our communities and organizations. Gain practical insights and actionable strategies to foster an inclusive environment and celebrate the rich tapestry of perspectives that drive success.