FSAP Events
The Faculty Staff Assistance Program offers monthly Lunch & Learn sessions. Thirty minute virtual workshops about a variety of topics pertaining to personal and work-related wellness. These are open to all staff and faculty in all departments. See below for details.
Questions? Email Tania DeBarros at tdebarro@umd.edu
Introduction to Mindfulness
Mindfulness is simple, but not always easy! Join this four-week in-person course and learn about ways you can stress less, be more mindful, and get better sleep.
Open to all faculty and staff. Participants must be able to attend all four classes. Only 12 seats available.
1:30pm - 2:45pm on the following Wednesdays in room 1150 of the University Health Center:
- April 9th
- April 16th
- April 23rd
- April 30th
Nutrition and Mental Health
Apr 8, 2025 12:00 PM Eastern Time (US and Canada)
Did you know that what you eat can impact your mood? The American Society for Nutrition reports “The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat.” We’ll discuss what research is saying about mental health and food and what foods help with a healthy mind.
Leadership Essentials: The Do's and Don'ts for Effective Supervision
May 8, 2025 12:00 PM Eastern Time (US and Canada)
A presentation to gain key insights into successful leadership practices. We will cover essential strategies for managing your team, while also highlighting crucial mistakes to avoid. Strengthen your supervisory skills and drive your team's success .
Intro to Mindfulness (4 week Virtual Class)
Beginning June 4th, 2025 12:00 PM
Supporting and Celebrating Diversity
Jun 5, 2025 12:00 PM Eastern Time (US and Canada)
We will explore the vital role diversity plays in enhancing our communities and organizations. Gain practical insights and actionable strategies to foster an inclusive environment and celebrate the rich tapestry of perspectives that drive success.
Recorded Presentations
Weren't able to make it to one of our Lunch & Learns? You can view the recorded presentations below any time.
Recorded on Feb 6, 2025
In the fast-paced environment of higher education, where demands often overshadow moments of reflection, socialization, and pause, it's important to recognize the significance of rest and joy. This presentation aims to explore how incorporating intentional practices of rest and embracing moments of joy can not only enhance individual well-being but also strengthen community bonds within academic settings.
Recorded on Jan 9, 2025
Join SECU as the official banking partner of the Maryland Terrapins walk UMD staff and faculty through the basics of personal finance.
Learn:
- What is SECU?
- How can SECU support you on your financial journey
- Budgeting and savings
- Savings product to help you grow your money
- Healthy credit building behavior, how to responsibly build your credit
Recorded on Dec 5, 2024
Seasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, typically usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. Learn about signs, symptoms and ways to care for yourself.
Recorded on November 7th, 2024
Oftentimes the start of the holiday season can be difficult. Did you know that giving back can be good for your mood and mental health?
Come find out how and learn ways to give to yourself while giving back.
Recorded on October 3rd, 2024
In this presentation, The Faculty Staff Assistance Program welcomes Meghan Brown-Enyia - ADHD Coach and founder of ADHD at Work. They discuss what ADHD is , how it presents, and how it can impact you in the workplace.
Recorded on September 12th, 2024
The Faculty Staff Assistance Program is here to help with referrals to outside providers. If you’re interested in finding a long term therapist on your own, this will help you get started! In this presentation, we discuss best ways to find people in your network, how to know what you’re looking for, and how to know if someone is a good fit for you.