Meditation

Meditation is a journey inward to the authentic self.  It is a technology that brings health and healing to mind, body and spirit.  If practiced daily, can awaken creativity, healing and transformation. Meditation is an antidote to stress.

Services

Group Sessions

According to the Chopra Center, “there are many benefits to meditating with others. Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting.” (Source: Chopra.com)

Group Meditation Sessions are currently unavailable. We apologize for the inconvenience. Please consider using the podcasts below.

Individual Sessions

"Individual meditation can benefit those who are looking to begin a meditation practice, learn new meditation techniques and ultimately be held accountable.” Source

Individual Meditation Sessions are currently unavailable. We apologize for the inconvenience. Please consider using the podcasts below.

Programs

Guided Labyrinth Walks

Guided Labyrinth Walks at the Garden of Reflection are offered through the University of Maryland Chapel. For more information, email: Chapel@umd.edu

Podcasts

So Hum Breathing

Connecting in Mind Body & Spirit

Calmness