- Stress Management Consultation by appointment only
Mental Health and Stress Management Coordinator
Health Promotion and Wellness Services
Stress Management & Self Care
Stress is a part of life. Small amounts of stress can actually serve as a helpful motivator for accomplishing goals. It's not uncommon, though, for stress to become overwhelming, creating unpleasant symptoms and sometimes impacting our daily life. In fact, according to the National College Health Assessment, stress is consistently ranked the number one impediment of academic success at the University of Maryland.
Attending programs, services or events aimed at reducing stress or meeting with a health educator can be a helpful step for many as they work to better understand their individual sources of stress, their own body’s stress response, and ways to manage stress.