Meditation

HOURS

  • Individual Sessions
  • Tu - F: 10:00am - 5:00pm

Office

BOOK AN APPOINTMENT

Meditation is a journey inward to the authentic self.  It is a technology that brings health and healing to mind, body and spirit.  If practiced daily, can awaken creativity, healing and transformation. Meditation is an antidote to stress.

Services

Group Sessions

According to the Chopra Center, “there are many benefits to meditating with others. Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting.” (Source: Chopra.com)

Wednesdays Thursdays
12:15pm - 12:50pm Room 1150 University Health Center Room location subject to change. 12:30pm - 1:30pm Room 1150 University Health Center Room location subject to change.

Please Note:

There will be no group session on October 17th and 18th, 2018

Individual Sessions

"Individual meditation can benefit those who are looking to begin a meditation practice, learn new meditation techniques and ultimately be held accountable.” (Source: http://www.omahaic.com/wp-content/uploads/2016/05/Individual-Meditation-Flyer-WEB-PDF.pdf)

Programs

Guided Labyrinth Walks

Guided Labyrinth Walks at the Garden of Reflection are offered in the fall and spring semesters in partnership with the University of Maryland Chapel. To register, email: Chapel@umd.edu

Mindfulness Meditation Workshops

This FREE 6-week workshop will teach you how to practice mindfulness using the five senses. During each engaging session, you will focus on one of the five senses -sight, hearing, smelling, tasting and touch.  Lower your stress level and anxiety, increase positive self- awareness, and boost your self-esteem, confidence, energy, focus, and productivity, by learning how to practice mindfulness! Registration and commitment to participate in all six classes is required.

Meditation Podcasts