Free Online Group Sessions
- Thursdays 2:00pm-2:15pm
- Fridays 12:00pm-12:30pm
Session descriptions, registration links, and additional ways to support your meditation practice can be found below.
Health Promotion & Wellness Services
Meditation is a practice that invites us to slow down, breathe, and cultivate a greater awareness of the ways in which our body and mind can work together. It can be a useful antidote to stress and is often recommended as a supplemental resource for a number of health and wellness concerns.
During meditation the body shifts into a state of restful awareness in which we relax the fight or flight stress response, improve sleep, relieve feelings of anxiety and depression, decrease blood pressure, and, among other potential benefits.
Meditation isn’t just a tool to support mental health and stress (though, it is that, too). Meditation enhances our awareness, improves the attention span, and increases focus. When practiced regularly meditation can awaken creativity, healing, and transformation.
Whether you’ve been practicing meditation for years, are interested in trying it for the first time, or find yourself somewhere in between - there’s a place for you here.