Meditation

  • We currently do not have a meditation specialist on staff. We do have podcasts available, however. We intend to have this service resume in the fall semester. We apologize for any inconvenience this may cause. 

Meditation is a journey inward to the authentic self.  It is a technology that brings health and healing to mind, body and spirit.  If practiced daily, can awaken creativity, healing and transformation. Meditation is an antidote to stress.

Podcasts

So Hum Breathing

Connecting in Mind Body & Spirit

Calmness

Programs

Guided Labyrinth Walks

Guided Labyrinth Walks at the Garden of Reflection are offered through the University of Maryland Chapel. For more information, email: Chapel@umd.edu