Daily Online Group Sessions
Session descriptions and registration links for each session can be found below.
- Monday 9:30am - 10:15am
- Tuesday 2:00pm - 2:15pm
- Wednesday 12:30pm - 1:00pm
- Thursday 9:30am - 10:15am
- Friday 4:00 - 5:00pm
Health Promotion & Wellness Services
Meditation can be a useful antidote to stress and is often recommended as a supplemental resource for a number of health and wellness concerns.
This practice invites us to slow down, breathe, and cultivate a greater awareness of the ways in which our body and mind can work together.
During meditation the body shifts into a state of restful awareness in which we relax the fight or flight stress response, improve sleep, relieve feelings of anxiety and depression, decrease blood pressure, and improve the attention span, among other potential benefits.
When practiced regularly meditation can awaken creativity, healing, and transformation.