Free Online Group Sessions

  • Tuesdays
  • 10:30am-11:30am
    Registration Required
  • Thursdays
  • 10:30am-11:30am Registration Required
  • Fridays
  • 4:00pm-5:00pm Registration Required

When practiced regularly, meditation can awaken creativity, healing, and transformation, and is a great antidote to stress.  



Online Group Meditation

We are currently holding our regularly scheduled group meditation program online. To join us on Zoom please use the registration links below. 

Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the "how's" and "why's" of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls "the art of stillness".  You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate. This is a free, drop-in class, and you may attend as frequently as you like.

PLEASE NOTE: The following sessions will continue through Tuesday, June 30th. Continue to check this page or follow us on Facebook, Instagram, and Twitter  @umdhealthcenter for more details about Fall 2020 meditation offerings.



10:30am - 11:30am

PLEASE NOTE: Registration for Tuesday and Thursday will give you one access link for all Tuesday and Thursday sessions for the duration of the semester.



4:00pm - 5:00pm

PLEASE NOTE: Registration for Friday will give you one access link for all Friday sessions for the duration of the semester.


Guided Labyrinth Walks

Guided Labyrinth Walks at the Garden of Reflection are offered through the University of Maryland Chapel. For more information, email:


So Hum Breathing

Connecting in Mind Body & Spirit