Meditation

Free Online Group Sessions

  • Tuesdays
  • 10:30am-11:30am
    Registration Required
  • go.umd.edu/tuesday-meditation
  • Thursdays
  • 10:30am-11:30am Registration Required
  • go.umd.edu/thursday-meditation
  • Fridays
  • 4:00pm-5:00pm Registration Required
  • go.umd.edu/friday-meditation

When practiced regularly, meditation can awaken creativity, healing, and transformation, and is a great antidote to stress.  

 

Programs

Online Group Meditation

Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the "how's" and "why's" of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls "the art of stillness".  You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate. 

This is a free, drop-in class, and you may attend as frequently as you like.

We are temporarily holding our regularly scheduled meditation program online. To join us on Zoom please use the registration links below. 

 

Tuesdays/Thursdays

10:30am - 11:30am

PLEASE NOTE: Registration for Tuesday and Thursday will give you one access link for all Tuesday and Thursday sessions for the duration of the semester.

Register

Fridays

4:00pm - 5:00pm

PLEASE NOTE: Registration for Friday will give you one access link for all Friday sessions for the duration of the semester.

Register

Guided Labyrinth Walks

Guided Labyrinth Walks at the Garden of Reflection are offered through the University of Maryland Chapel. For more information, email: Chapel@umd.edu

Podcasts

So Hum Breathing

Connecting in Mind Body & Spirit

Calmness