We are currently holding our regularly scheduled group meditation program online. To join us on Zoom please use the registration links below.
Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the "how's" and "why's" of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls "the art of stillness". You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate. This is a free, drop-in class, and you may attend as frequently as you like.
PLEASE NOTE: The following sessions will continue through Tuesday, June 30th. Continue to check this page or follow us on Facebook, Instagram, and Twitter @umdhealthcenter for more details about Fall 2020 meditation offerings.
10:30am - 11:30am
PLEASE NOTE: Registration for Tuesday and Thursday will give you one access link for all Tuesday and Thursday sessions for the duration of the semester.
4:00pm - 5:00pm
PLEASE NOTE: Registration for Friday will give you one access link for all Friday sessions for the duration of the semester.