Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the "how's" and "why's" of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls "the art of stillness". You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.
This is a free, drop-in class, and you may attend as frequently as you like.
We are temporarily holding our regularly scheduled meditation program online. To join us on Zoom please use the registration links below.
10:30am - 11:30am
PLEASE NOTE: Registration for Tuesday and Thursday will give you one access link for all Tuesday and Thursday sessions for the duration of the semester.
4:00pm - 5:00pm
PLEASE NOTE: Registration for Friday will give you one access link for all Friday sessions for the duration of the semester.