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For many, college is met with a time of growth, opportunity, expectations, and greater independence. We recognize this can bring not only a range of emotions, but also a range of stress. These changes in stress levels can have a big impact on one's wellness and mental health. With a a strong focus on mental health and wellness, this presentation explores emotions, how stress can affect mental health, identifying common signs of a mental health condition, and how to help a friend experiencing distress. This presentation is designed for all audiences, but instructors who have already had a Step UP! presentation in their classroom may further benefit from this program as it incorporates many follow-up elements of bystander intervention and could complement conversations already facilitated with your group (50 minute presentation, requires A/V).